Believe In You

Mar 19, 20223 min read

Scam culture

The side hustle, endorsed by millions, encouraged by every individual who has "made it". Finding something to do on the side of your...

Jan 23, 20222 min read

Heading in to week 4 of 2022, but more importantly to mention, we're heading in to week two of Mercury Retrograde & I don't know about...

May 9, 20213 min read

On this journey of personal development of mine I have noticed time and time again that all the health gurus and wellness professionals...

May 2, 20213 min read

The body positivity movement has been a big talking point as of late, some say it's good to love your body whatever size you are and...

Apr 24, 20212 min read

I was jotting down some notes recently on one of my blog brain dumps, I was considering how I felt I was "old" and less fun in comparison...

Apr 17, 20213 min read

Are you one of those people who always wishes they could be a natural morning person, to wake at 5 a.m and seize the day? But in reality...

Apr 3, 20213 min read

Heart palpitations, anxiety, feeling old, achy and stiff, out of breath after walking up/down stairs, clammy palms yet always feeling...

Mar 23, 20213 min read

As if we need to be reminded that we have lived through a year of national lockdowns, I'm certain everyone knows how long it has been, so...

Sep 8, 20204 min read

It was midweek in the city pre lockdown, a few days earlier I had had a notion to join the new gym, it was a bargain price per month and...

As we near the end of October and prepare for the clocks to "fall back" we can find ourselves in that happy middle between seasons. The...

Sitting on my bed in the semi late hours of a frosty January night I got that feeling,you know the one where it starts off as a small...

So much has happened since I last wrote on here. Atlas is now nine months old. Can you believe I have an almost one year old as we are...